Juicing Tip of the Week. SpaJuiceBar's Juice Tip of the Week is Alfalfa Grass.  The early Arabians called alfalfa the Father of all Foods.  Alfalfa grass is a plant food high in minerals, vitamins, amino acids, protein, iron and chlorophyll.  

Now that summer is here, trying to stay cool is a pleasure.  Finding the right food to boost your energy and keep the body cool is the preferred choice.  I found this scrumptious fruit salad created by Chef Cheewinsiriwat of Chiva-Som a luxury health resort in Hua Hin (Thailand)....

One of the most alkaline producing food has twice the amount of iron than most greens, happens to be my favorite vegetable, spinach.  I could eat and drink raw spinach, added to another veggie or fruit juice, at any time. For breakfast, lunch, snack or dinner.