Magazine
Renewing My Run: Finding Strength, Breath, and Joy
October 24, 2014
This article explores the journey of rediscovering the joy of running and its transformative impact on both physical and emotional well-being. As I reflect on the days of running the Benjamin Franklin Bridge in Philadelphia, I describe how my daily routine symbolized resilience and my ability to overcome life’s challenges. Years later, my approach to running has shifted, focusing on mindful breathing, relaxation, and the benefits of a nutritious diet rich in raw fruits and vegetables. This renewed perspective has reinvigorated my passion for running, sparking aspirations to put more miles on my running shoes and perhaps tackle a half marathon once again.
Wonder of the Soul: The Dynamic Power of Holistic Living
February 08, 2014
There is something profoundly dynamic about holistic living. It’s not just about fueling our bodies; it’s about nurturing our minds and souls as well. When we nourish ourselves with live, vibrant foods, we infuse our entire being with energy that radiates outward. The light from within shines brightly for all to see and feel, reminding us that nothing is left to chance—everything begins with intention. Choose your foods wisely; you are the wonder of your soul.