Empowerment comes from within...A sense of empowerment propels you to the places you dream and desire. A great yogi and the founder of the Himalayan Institute of Yoga Science and Philosophy, Swami Rama, says," Human beings have forgotten that all things happen deep within before they appear on the physical and mental levels.

SpaJuiceBar's juicing tip of the week is carrots. Do you need energy? Drink a glass of carrot juice to supply your body with energy and vitality while cleansing your liver simultaneously. What is so wonderful about carrots is the normalizing effect it has on the body.

Juicing Tip of the Week. SpaJuiceBar's Juice Tip of the Week is Alfalfa Grass.  The early Arabians called alfalfa the Father of all Foods.  Alfalfa grass is a plant food high in minerals, vitamins, amino acids, protein, iron and chlorophyll.  

Nutritionally rich, powerful Sunflower sprout is a superfood and my Juice Tip of the Week. Sunflower sprouts, aka micro greens, are a complete source of protein and the most balanced source of essential amino acids. A fertility booster loaded with zinc and an essential mineral in sperm development that is high in B vitamin. 

 Starting next Thursday, we will talk about the greatness and yummy foods to pair with your favorite juices... Today’s sensation has become one of my favorite yummy salads to pair with our juice Cool Fresh. The Daily Raw Cafe created this salad Mess O’ Greens, a collard green salad with sundried tomato. 

Apples are one of my favorite fruits to juice. I love this detoxifying fruit! There are many varieties of apples packed with soluble fiber, minerals and the nutrients our bodies need.  An apple a day helps to keep the doctor away, an old familiar saying. Well, there is much truth to the saying so long as you are eating and drinking organic apples....

One of the most alkaline producing food has twice the amount of iron than most greens, happens to be my favorite vegetable, spinach.  I could eat and drink raw spinach, added to another veggie or fruit juice, at any time. For breakfast, lunch, snack or dinner.

Many have asked why do we place basil in our Morning Boost juice?  Basil is great for a mild headache, cramps, cold, flu, fever...

There is a movement going on, and it’s a great movement.  Women are touching their breast.  How many of us touch or examine our breast?  I do; I am proud to touch my breast.  

As you go throughout the day take a moment and praise You. Be happy with you. Focus on the internal you, not the external, and love the essence of you. 

Before starting a Juice Detox Cleanse we encourage you to prepare, prepare, prepare with a pre-cleanse. The more time you devote to this, the better. Ideally, a month would be a great time frame, but we realize the time may not be perfect for all. If you only have a week, that’s good enough!