
Magazine
Today is Happy Day
April 15, 2014
As you go throughout the day take a moment and praise You. Be happy with you. Focus on the internal you, not the external, and love the essence of you.
HOW TO PREPARE FOR A JUICE CLEANSE
September 30, 2013

Preparing for a juice cleanse is key to ensuring a smooth and successful experience. Begin with a pre-cleanse by eating raw foods, drinking plenty of water, and eliminating heavy proteins, processed foods, and caffeine from your diet. Focus on alkaline-forming foods like fresh fruits and vegetables to support your body. Herbal teas such as green tea, lemongrass tea, rooibos tea, and dandelion tea offer great alternatives to coffee, helping to cleanse and nourish the body. A juice cleanse is an opportunity to detoxify, restore balance, and strengthen the immune system while embracing nature’s healing energy. Take this time to nurture yourself—you deserve it!
The Eyes Of Sonia Searching Within
July 12, 2013
The eyes of a child is what I am seeking. Yesterday, I asked my soul the following questions: Soul is there anything I need to know? Is there anything you want to communicate to me?"