
Magazine
Raw Juice & Food Pairing Experience!
June 13, 2014
Starting next Thursday, we will talk about the greatness and yummy foods to pair with your favorite juices... Today’s sensation has become one of my favorite yummy salads to pair with our juice Cool Fresh. The Daily Raw Cafe created this salad Mess O’ Greens, a collard green salad with sundried tomato.
Honoring Dr. Maya Angelou
May 28, 2014

Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies........ (more)
Loving the Apples
May 15, 2014
Apples are one of my favorite fruits to juice. I love this detoxifying fruit! There are many varieties of apples packed with soluble fiber, minerals and the nutrients our bodies need. An apple a day helps to keep the doctor away, an old familiar saying. Well, there is much truth to the saying so long as you are eating and drinking organic apples....
Running Creates a Healthy Lifestyle
May 15, 2014
At Spajuicebar, we promote a healthy and invigorating lifestyle. With our whole-body approach to nurturing, our juices are handcrafted organic cold-press vegetables, fruits and herbs, providing the body with a large dose of enzymes, minerals and nutrients.
We also promote the importance of maintaining a physical fitness regiment through running.The most obvious effect of running is that it burns calories and raises the metabolic rate—the rate at which the body uses energy.....
Enjoy a Spinach Juice today!
May 14, 2014
One of the most alkaline producing food has twice the amount of iron than most greens, happens to be my favorite vegetable, spinach. I could eat and drink raw spinach, added to another veggie or fruit juice, at any time. For breakfast, lunch, snack or dinner.
I Touch Myself Project Is The Best PSA
April 16, 2014
There is a movement going on, and it’s a great movement. Women are touching their breast. How many of us touch or examine our breast? I do; I am proud to touch my breast.
Today is Happy Day
April 15, 2014
As you go throughout the day take a moment and praise You. Be happy with you. Focus on the internal you, not the external, and love the essence of you.
Naomi Campbell is a Juicer
March 12, 2014
A juicer is not just someone who does a juice fast for 3 or more days. Instead a juicer is someone who embraces and incorporates juicing into their daily life for the internal cleanse, the added boost of energy and for a healthy sustainable alternative to unhealthy living and eating.
Wonder of the Soul: The Dynamic Power of Holistic Living
February 08, 2014

There is something profoundly dynamic about holistic living. It’s not just about fueling our bodies; it’s about nurturing our minds and souls as well. When we nourish ourselves with live, vibrant foods, we infuse our entire being with energy that radiates outward. The light from within shines brightly for all to see and feel, reminding us that nothing is left to chance—everything begins with intention. Choose your foods wisely; you are the wonder of your soul.
HOW TO PREPARE FOR A JUICE CLEANSE
September 30, 2013

Preparing for a juice cleanse is key to ensuring a smooth and successful experience. Begin with a pre-cleanse by eating raw foods, drinking plenty of water, and eliminating heavy proteins, processed foods, and caffeine from your diet. Focus on alkaline-forming foods like fresh fruits and vegetables to support your body. Herbal teas such as green tea, lemongrass tea, rooibos tea, and dandelion tea offer great alternatives to coffee, helping to cleanse and nourish the body. A juice cleanse is an opportunity to detoxify, restore balance, and strengthen the immune system while embracing nature’s healing energy. Take this time to nurture yourself—you deserve it!
The Eyes Of Sonia Searching Within
July 12, 2013
The eyes of a child is what I am seeking. Yesterday, I asked my soul the following questions: Soul is there anything I need to know? Is there anything you want to communicate to me?"
The Juices are Coming!
June 28, 2013
They are almost here!
The juices were seen on the vessel, it's been a long voyage yet we continue to wait with bated breath. They are at the half way mark and we are anticipating their arrival soon. Such a tasty delight for a juice sensation on a significant journey. The taste and experience will be worth the wait and we will continue to track the voyage and keep you informed of the progress. We can't wait for the arrival of Spajuicebar organic cold pressed juices.