At Spajuicebar we believe the nutrients that exist within vegetables, fruit and herbs provides healthier alternatives to nurturing and cleansing the body.

An internal cleanliness is the fountain of youth and the way to a healthier state of being. When the body feels great, the inward light begins to emanate. As the cleansing process begins, a self-awakening and empowerment starts to evolve.

The juices we create represent nurturing, sustainability and cleansing. We believe our raw juices are liquid nutrients for the mind and body. Our juices are hand crafted to uplift, energize and revitalize. If consumed properly, you should never feel hungry or sluggish. Our juices are packed with the natural vitamins and enzymes necessary to fuel and re-energize the body. When you combine handcrafted cold pressed juice with proper exercise, you feel light and awakened. This is the Spajuicebar Holistic Experience.

The morning ritual: Lemon water is a great detoxifier. Begin each morning with a 12-oz glass of lemon water before breakfast. Drink your six juices throughout the day. There is no strict schedule, but a good rule of thumb is to wait at least one hour between juices and to finish the last at least two hours before you go to sleep. We want you to have a restful night and not be up all night due to the energizing nutrients.

Hydrate & Eliminate

Throughout the day, drink as much water and herbal tea as you can. Ideally, try to consume half your body weight in ounces daily. Yes, we know it is a bit challenging to consume so much water, but try to do your best. Water hydration will increase the cleanse benefits and your energy level. If you get a coffee “withdrawal headache” ease it with the teas listed below:

  • Roobios tea has flavonoids that act as antioxidants to boost the immune system. Great for nagging headaches, eases nervous tension, fights insomnia, aids in liver tissue regeneration, eases hypertension/lowers blood pressure.
  • Matcha Green tea cleanses the heavy metals from the body, as well as the chemical toxins in the body. Considered to be the highest quality green tea with the most antioxidant and amino acids, this tea is an anti-ager, weight loss aid, detoxifier, energy booster, cancer preventer and helps to lower bad cholesterol. Absorb the entire tea leaf, not just the water.
  • Lemongrass tea improves the digestive system and blood circulation, lowers cholesterol level, reduces stress and aids in weight loss.
You’re Not Alone, we are here to guide you through your cleanse. Follow us on twitter @Spajuicebar and Facebook to share your stories and experiences with other juicers.