What is a Juice Cleanse?

A juice cleanse lasts 3, 4, 7, or more days. Every day of your cleanse, you’ll consume 102 oz of liquid vegetables, fruits, and herbal juice to increase your energy, boost your immune system, and refresh and revitalize your mind, body, and spirit. During a juice cleanse, you’re allowing your digestive system to rest while the liquid whole-food nutrients go straight to your intestine, where absorption occurs within 15 minutes. 


As toxin levels decrease, the body becomes more chemically balanced, and your metabolic rate increases. Depending upon the length of the cleanse, benefits can include:

  • Clearer and more radiant skin
  • Improved blood circulation
  • Improved energy level 


You may experience some side effects usually associated with the natural detoxing process. Detox symptoms may include:

  • Fatigue
  • Nausea
  • Irritability
  • Cold-like symptoms