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SpaJuiceBar Is Online
June 18, 2024
Hi, Beautiful People!
We've missed you! First things first, SpaJuiceBar is excited to announce that we are now open online! 🌐✨ Also, we have a new contact number: 954-205-5575. We’re really sorry if our move seemed sudden. If we dropped the ball on keeping you in the loop, please accept our heartfelt apologies.
Reflecting on the incredible 10 years we spent at our Las Olas location brings so much joy. Each day was filled with love, laughter, and lots of juice! Did you know my journey into juicing began through my personal battle with cancer? It was during that challenging time that I discovered the powerful healing properties of fruits, vegetables, and herbs. Starting SpaJuiceBar was my way of sharing this discovery and learning alongside you. We’ve all grown so much, haven’t we?
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The Essence of Empowerment
September 05, 2023
Empowerment comes from within...A sense of empowerment propels you to the places you dream and desire. A great yogi and the founder of the Himalayan Institute of Yoga Science and Philosophy, Swami Rama, says," Human beings have forgotten that all things happen deep within before they appear on the physical and mental levels.
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Raw Juice Cleanse: How Do You Prepare?
June 13, 2023
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Raw Juice: A Way of Life. Honor Thy Body, Honor Thyself
June 13, 2023
JUICE TIP OF THE WEEK CARROT
July 30, 2019
SpaJuiceBar's juicing tip of the week is carrots. Do you need energy? Drink a glass of carrot juice to supply your body with energy and vitality while cleansing your liver simultaneously. What is so wonderful about carrots is the normalizing effect it has on the body.
THE BENEFITS OF DANDELION
July 30, 2019
SpaJuiceBar juice tip of the week is dandelion. I am so thankful for the herb, dandelion, one of the most valuable plants and tonics nature has to offer our body. Who would think this powerful herb often located on the side of the road or eradicated from our flower bed could have so many nutrients to counteract hyperacidity by boosting the alkalinity within the body.
JUICING TIP OF THE WEEK ALFALFA GRASS
July 29, 2019
Juicing Tip of the Week. SpaJuiceBar's Juice Tip of the Week is Alfalfa Grass. The early Arabians called alfalfa the Father of all Foods. Alfalfa grass is a plant food high in minerals, vitamins, amino acids, protein, iron and chlorophyll.
Sunflower Sprout, Juice Tip of the Week
June 20, 2019
Nutritionally rich, powerful Sunflower sprout is a superfood and my Juice Tip of the Week. Sunflower sprouts, aka micro greens, are a complete source of protein and the most balanced source of essential amino acids. A fertility booster loaded with zinc and an essential mineral in sperm development that is high in B vitamin.
Juice Tip of the Day, Cabbage!
February 03, 2015
Juice Tip of the Day, Cabbage! Did you know cabbage increases the body's antioxidant defenses? Cabbage has more phytochemicals with anticancer properties than any other vegetable. The higher the intake of raw cabbage juice the lower the rate of cancer, particularly prostate, colon, lung and breast cancer.
Are you Happy?
November 12, 2014
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Renewing My Run, Feeling Good
October 24, 2014
Recently, I restarted what was once a daily routine, running. When I lived in Philadelphia running was an integral component of my lifestyle. Every morning I would wake up to run the Benjamin Franklin Bridge from Philadelphia to Camden, NJ and back, a total of three miles, 1.5 miles going and 1.5 miles returning. As I started out, my intent always was to conquer the bridge. For me, the bridge represented the obstacles I faced within my personal life. If I could run the Ben Franklin Bridge steadily without stopping than my navigation through life’s challenges would become easier. This bridge helped to build and mold the strength of my character and the endurance of my body READ MORE