October 24, 2014
Recently, I restarted what was once a daily routine, running. When I lived in Philadelphia running was an integral component of my lifestyle. Every morning I would wake up to run the Benjamin Franklin Bridge from Philadelphia to Camden, NJ and back, a total of three miles, 1.5 miles going and 1.5 miles returning. As I started out, my intent always was to conquer the bridge. For me, the bridge represented the obstacles I faced within my personal life. If I could run the Ben Franklin Bridge steadily without stopping than my navigation through life’s challenges would become easier. This bridge helped to build and mold the strength of my character and the endurance of my body READ MORE
May 15, 2014
Apples are one of my favorite fruits to juice. I love this detoxifying fruit! There are many varieties of apples packed with soluble fiber, minerals and the nutrients our bodies need. An apple a day helps to keep the doctor away, an old familiar saying. Well, there is much truth to the saying so long as you are eating and drinking organic apples....